4 Unpopular Truths about Healing Your Nervous System
You most likely think healing your nervous system will help you to have less anxiety, more consistent emotions and more positive thoughts just by taking up practices like meditation and yoga.
But, the truth is that healing the nervous system is a nuanced ongoing process. When I work with my clients, it’s never just a 3 step plan and you’re healed forever. There will always be work to be done to keep your nervous system regulated but you can learn different ways to cope and process what life sends your way.
In this blog post, we will explore four lesser talked about truths about healing your nervous system.
The Idyllic Journey of Healing your Nervous System
Most people jump to the conclusion that healing your nervous system will put you into a perpetual state of calm.
You’ll no longer be reactive and triggered by the little annoyances. Your thoughts towards yourself and other will be kinder. Your heart rate won’t spike and your anxiety will be held at bay. And while all of that’s true, it doesn’t show you how much time and dedication actually goes into the process of having a regulated nervous system.
When you start on the journey, awareness is one of the most important things, but another is commitment. Because as I’m about to share below, there are 4 lesser talked about truths to healing your nervous system that I want you to know.
Truth 1: Daily Dedication
Healing your nervous system requires consistent effort and commitment. It's not a one-time event but a continuous practice and a loving investment in yourself that yields abundant rewards for years to come.
Just as you exercise your muscles to build strength, nurturing your nervous system involves consistent self-care and check-ins with your mind and body.
By making your well-being a priority each day, you lay the foundation for profound healing and resilience.
Truth 2: Patience & Persistence:
True healing takes time. It’s not an overnight transformation. I want you to remember and remind yourself that the nervous system adapts slowly to change. Be patient with yourself and celebrate even the smallest victories.
Embrace the journey, knowing that progress unfolds gradually. Each small step forward adds up, leading to profound and lasting change. Trust the process, and let patience be your guiding light.
Truth 3: Holistic Harmony:
Nervous system regulation encompasses more than just physical practices. It’s a beautiful blend of mental, physical, and emotional healing.
Take care of your physical health through proper nutrition, movement, and rest. Nourish your mind with mindful practices, engaging activities, and supportive relationships. Cultivate spiritual practices that resonate with you, whether it's connecting with nature, practicing gratitude, or exploring your inner self.
It takes looking at all areas of your health and learning how to tend to them for your nervous system to thrive.
Truth 4: Embracing Every Corner:
Healing your nervous system means addressing all areas of your life. Look closely at your environment, relationships, self-care routines, and daily habits. Seek balance, eliminate stress triggers, and create spaces that foster well-being.
You’ll want to explore any underlying emotional wounds or traumas that may contribute to your nervous system's dysregulation and chronic illness. Seeking professional support, such as therapy, to navigate these deep-rooted issues can make the journey a little bit easier.
Healing your Nervous System
This is a journey that requires dedication, patience, holistic harmony, and a willingness to embrace every aspect of your being.
As you embark on this transformative path, remember that you don’t have to walk this path alone. Hiring a mental health therapist can provide invaluable guidance and expertise, easing your journey and providing a safe space for exploration.
Together, we can navigate the challenges and celebrate victories through private therapy session either virtually or in person in Dallas, Texas.
As we work to calm the mind, we will simultaneously soothe the nervous system in the physical body in order to promote sensations of safety and grounding. When this safety is established, we begin the deeper emotional work behind the causes of your anxiety or chronic illness in order to provide healing at its core.
