Self-esteem affects how we see ourselves and others in the world. Self-esteem is a positive or negative orientation toward oneself; an overall evaluation of one's worth or value. The way we treat ourselves, and the way we treat others has a lot to do with how we see ourselves. Sometimes it can be obvious like when we hear that negative voice in our heads, sometimes it's not so obvious and instead we're left with the feeling of not being good enough, dread, anxiety, or depression.

You are not alone if you have low self-esteem, it is unfortunately common and bleeds throughout our society.

Although this may be true, it’s not often talked about. When we have low self-esteem, we tend to make rash decisions, people please, avoid difficult situations, and feel critical towards ourselves. We compare our bodies with others and cling to external materials or experiences to help us feel better.

Barriers to High Self Esteem

• Trauma in your past

• Ongoing trauma

• Depression

• Anxiety

• Disordered eating

• Negative body image

• Chronic illness and poor health

Effects of High Self Esteem

Increasing your self-esteem can lead to healing anxiety, depression, effects from trauma, relationships, and increase our overall well-being. We have to feel better about ourselves before we can take care of anyone else, or have a strong relationship with others.

Being able to be yourself without the fear of being judged

• Believing in yourself and your abilities

• Feeling confident to be able to handle whatever difficult situation arises 

• Increased sense of security in relationships

• Feelings of contentment

• Becoming more assertive in expressing your needs and opinions

• Growing to be more realistic in expectations

Trusting Your Therapist

Since many of those who suffer from low self-esteem may have difficulty trusting others, learning to trust a therapist and opening up to that person can help you feel more comfortable. A self esteem therapist’s objectivity, acceptance, and warmth provide a safe space in which you can learn that others can accept you and you can trust them. When finding a self esteem therapist, see if you can tune into how you feel with them. It is one of the most important parts of therapy.

Begin Therapy for Self-Esteem in Austin, TX

Higher self-esteem can lead to a more fulfilling and joyful life. It’s not an easy process and it doesn’t happen overnight, but you’re worthy of that. You can start gaining self-confidence to pursue the life you’ve always dreamed of with in-person or online therapy sessions at our Austin, TX-based counseling practice with these steps:

1. Contact us and fill out a consultation form.

2. Get connected with a self esteem therapist in Austin, TX.

3. Start your healing journey from anywhere in Texas

Other Services at Elevate Therapy & Wellness

At our Austin, TX-based counseling practice, we want to help you help yourself. We believe in a holistic view of healing. This means healing the body, mind, and soul together. We can help you with yoga therapy, anxiety, trauma therapy, therapy for chronic pain, life transitions therapy, and eating disorder treatment. All of these are available to you from anywhere in Texas via online therapy in Texas. If you aren’t quite ready for therapy yet but want to know more about our practice, consider reading through our blog!