Online therapy has recently become very important in the world and Elevate therapists have been doing it well before the pandemic. We are now seeing the value in it so much more which is why we love offering this service to our clients. There are many reasons why an individual may prefer online therapy to in-person sessions.

So to begin with, what is anxiety and how do you deal with it?

Anxiety is one of the most common mental health problems; it’s often described as a constant state of fear and worry. Everyone will feel anxious at one time or another, but to suffer from anxiety means that daily life is affected.

It’s common knowledge that past trauma can change you. It can also lead to anxiety, depression, and toxic relationship patterns. Over the last 30 years or so there have been revolutionary changes within the way psychotherapists approach trauma. We now understand, as a collective, that the mind, body, nervous system, and spirit are all involved in healing from trauma.

Due to society making us believe we need to be perfect, we set high standards for ourselves, usually forgetting the normalcy of flaws, and that everyone has them.

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has some level of anxiety at some point in their life.