How to get out of the fight-flight-freeze mode and feel more stable.

How to manage health anxiety and overcome worry and fear about your health.

Discover the link between your mental health and nervous system, and how you can start regulating your nervous system.

Find 3 tips to start working with your nervous system if you’ve experienced trauma.

How do we use the nervous system in healing our mental health and chronic pain?

How to heal health anxiety and get help with your chronic pain and chronic fatigue from a licensed therapist.

Learn three mental and physical health tips to manage your new year anxiety. I am a holistic psychotherapist that uses the mind-body connection to heal.

3 tips for managing loneliness during the holidays. Find help through therapy for loneliness in Texas and Utah.

Dealing with family stress can feel overwhelming. Find 3 tips on how to deal with family triggers during the holidays

Inside I talk about 5 reasons you might feel stuck in your health, despite doing self-growth work, and what you can do to kick-start sustainable change.