MIND-BODY HEALING

the holistic way

… so you can regulate your nervous system, heal your chronic symptoms, and elevate your mental health.

The Mind-Body Healing Method

The Mind-Body Healing Method

I know you’re tired of jumping on another “healthy” bandwagon.

You’ve seen every specialist in your city and tried more supplements than you count, only to toss them in the trash because they didn’t help you feel better. 

You’ve spent time in therapy and love having a seat saved for you every week—just for YOU and your self-care—but as soon as you leave your session and get back to your life? It’s like you snapped right back to feeling out of control of your body and your chronic symptoms. 

Which totally sucks, because you’ve started to think that taking better care of yourself is just going to be one big guessing game…for the rest of forever. Like maybe this is just as good as it’s going to get for you.

But what if you had a way of understanding exactly what YOUR body needs—whether you’ve found yourself in the middle of another flare, your life has generally gotten out of whack, or you’re not having symptoms?

If there’s one thing I know for sure, it’s that regulating your nervous system, healing your chronic symptoms, and caring for your emotional and mental health shouldn’t feel like waiting for the other shoe to drop. 

… And what if it didn’t have to be like this? 

What if there was a way to take care of your physical, mental, emotional, and spiritual health, so you could…

  • Wake up feeling refreshed, rejuvenated, and generally ready to take on the day, even if you have symptoms?

  • Honor your body and your needs, no matter how packed your schedule is or what you’re going through?

  • Set boundaries with the people you love that won’t leave you feeling guilty, just for taking care of you + your energy?

…oh…*and*

What if you could do it without wasting hundreds of dollars on prescriptions, supplements, and other health hacks that weren’t addressing the root cause of what was going on underneath it all? 

“If you’re someone who also suffers from chronic pain, fibromyalgia or chronic fatigue, I highly recommend working with Grace. I can’t thank her enough for the tools she’s given me and the work we’ve done to regulate my nervous system after burnout. I suffered with chronic fatigue, chronic pain, and brain fog for TOO LONG and working with her for just a few months has completely shifted me back to the syd I once knew and loved <3. ”

— SYD

“Before I started the Mind-Body Healing Method Program I struggled with a lot of food sensitivities that would make me tired, sluggish, affect my vision, mood, skin, etc. Sometimes it would be manageable with a strict diet, and sometimes it would be extreme, a moving target, and feel unmanageable.

MHM gave me tools to more than just manage and get by with my symptoms, but to begin to heal the root of the problem. I really feel like I have a whole new awareness of how my body works. This course especially brought me this awareness.”

— VANESSA E

You don’t need a magic pill. 

You need the right tools so you can learn how to manage any kind of pain—physical, emotional, mental, existential, and spiritual. 

Wouldn’t it be cool if…

You had a protocol for managing YOUR body and your symptoms that worked in every season of your life

1

You felt empowered with a wealth of knowledge that guided you to YOUR holistic health regimen

2

You could stop freaking yourself out every time you researched your symptoms on Google and WebMD

3

You had a full picture of what was going on with your health, instead of just one snapshot from a specialist

4

You could heal the root cause of your symptoms: your dysregulated nervous system

5

You woke up every day feeling like a “normal” person—full of energy and ready to take on the world

6

INTRODUCING

The Mind-Body

Healing Method

a 4-month program to help you design YOUR holistic health protocol 

Here are just a few of the most common conditions that get treated inside each round of The Mind-Body Method

  • Chronic headaches & migraines

  • Fibromyalgia

  • Muscle pain & sciatica

  • Food intolerances & IBS

  • POTS

  • Chronic fatigue (CFS/ME)

  • Long Covid

  • Seasonal depression, anxiety, & other mental health issues

  • Other symptoms with a 6+ month lifespan with no relief after medical intervention

…just to name a few.

What’s included

Three group coaching calls/month with Grace (and your cohort!) to answer any questions that come up during the week

A four-part process to help you understand your symptoms and find the best fit for you and your body to heal them

A private communications channel with your cohort for support outside of our calls with others who are on the same healing journey as you

All for less than what you’d pay for your yearly deductible. Oh, AND you’ll get the results to go with it, too. 

Thousands of dollars worth of exclusive audio and video content that will save you years spent on therapy and doctor bills

A safe space to ask questions and be real without feeling like you have to be strong or put on a smile when you’re hurting inside

One private session each month to track your progress and get individualized support

4 months of personalized support that’s backed by the latest in psychotherapy and education, yoga & meditation, brain training, nervous system regulation, and other holistic health practices

The Mind-Body Healing Method is for you if…

  • You’re ready to ditch the healthy guessing game and regulate your nervous system for good

  • You want to understand the science and spiritual methods you’ll need to design your ideal holistic health protocol

  • You’re committed to your self-care and taking care of your body, even on the not-so-good days

This program is NOT for you if…

  • You’re looking for a quick fix or one-size-fits-all approach to healing your symptoms

  • You want specific support on a certain area of your health journey, instead of an integrated, holistic x

  • You aren’t willing to go inward, assess your patterns, and do the inner work on them (even if it’s a little uncomfortable)

“YES!!!! Life changing. I had fear about investing in a program that wouldn’t work. But I’ve very much appreciated this space, learned and have grown in this container! Grace is super relatable, kind and listens with an open ear. I never felt judged, or not listened to.”

— SYDNEY

“I started the program because I knew I needed to work on that connection between my body and my mind. I’ve been to therapy for many years previous to this and even when I felt that I had processed my trauma logically I knew that I still had to help my body work through some of the stress responses it still had. The MHM program helped me bridge that gap and connect with the body I was previously so disconnected from. It helped me become grounded and find ways to release some of that stress energy when I’m in a red zone.”

— MIRIAM

Oh P.S. Have we met? I’m Grace.

I’m a holistic psychotherapist, nervous system coach, yoga therapist, and pain specialist.

You might be surprised to hear that when I was 20 years old, I started experiencing chronic and unexplainable pain, even though I was “healthy.” 

When I was in grad school to become a therapist, I found myself lying in bed every single night, unable to sleep and crying uncontrollably from severe pain I didn’t know the cause of. Even though I tried everything, I couldn’t figure out the answer. I couldn’t even connect the dots. 

Eventually, I entered a deep depression. That’s when a close friend recommended that I see a psychotherapist and after 6 months of going deep and doing the work, ~85% of my pain went away. So far so good. 

Fast forward a few years and I started experiencing unexplainable histamine reactions, chronic fatigue and debilitating headaches. I was reacting to all my favorite foods, so I restricted my diet to chicken and veggies, every single day, at *almost* every single meal.

It seemed “out of nowhere,” until I learned later on that it was my body’s way of letting me know that something was wrong. Then I found a functional doctor and ordered just about every diagnostic test under the sun. No dice. 

Eventually, I realized that the mind-body connection I’d discovered years prior, which also helped me manage my fibromyalgia, was the key to it all.

That by regulating my brain and my nervous system—through a holistic protocol based on modalities that worked best for me—I’d be able to heal my symptoms again.

I discovered a mix of modalities that I can lean on if and when I ever experience symptoms, instead of feeling like there was absolutely nothing I could do and I was just stuck. 

And now those modalities that have helped my clients AND myself are EXACTLY what I’m teaching you inside of The Mind-Body Healing Method. 

Does this all feel like one BIG hell yes?

At this time, we are not enrolling for Mind-Body Healing Method.

If you are interested in working individually with us, you can schedule an introduction call below!

  • If you made it this far down the page, then I already know that you’re most likely someone who’s a great fit for the program. My most successful clients are the ones who are deeply committed to learning about the tools they need to heal their nervous system and are open to doing the work to get there.

  • Absolutely! Many of my clients tell me that they often see deeper, faster, and longer-lasting results, even after years of therapy. This program is designed to teach you about the tools you need to serve your body outside of the therapist’s chair, so you show up differently and feel better outside of your weekly sessions.

  • I suggest giving at least 5 hours/week to the material + group call. As long as you can commit to 30 min- 1 hour a day day for most days, you’ll be doing great

  • You’ll also get access to our call recordings so you can go back and listen at a time that works best for you.

  • There is no refund at this time as we suggest that you give the program the full amount of time to help you see results.

  • I get it. It's scary to invest your money when you aren't sure about the results. But I want you to think about the hours (and dollars!) you’ve spent on talk therapy, specialists, supplements, listening to podcasts, reading self-help books, or choosing any other path than doing the real, inner work that’s been keeping you stuck.

  • You will have full access to all the material for lifetime access! The call recordings will be released within 24 hours of the call for the group program.

  • You can start at anytime! Once you sign up, you will get immediate access to all program materials and can join the calls.

  • You will have access to the program materials for life!