Mind-Body Healing Method
Nervous System Healing for Chronic Pain, Fatigue, Anxiety, & Other Illnesses
What is the program about?
The proven Mindbody Healing Method (MHM) offers a unique, one-of-a-kind approach to healing the root cause of chronic pain, fatigue, anxiety, and other illnesses (see below for a list of conditions the program can help). It’s about healing the root cause of your pain through regulating your nervous system and retraining your brain.
Who is this program for?
This program is for women who want to feel free from chronic pain and illness, and the overwhelm that comes with managing these conditions.
You may constantly feel worried about your health and know there’s got to be a better way to heal, not just “manage” your symptoms.
You know there’s more to your physical symptoms, and exploring your condition from a physical and psychological level is the way out.
What's possible if you join the program?
Imagine waking up and not even thinking about what will trigger you, or what you can or can’t eat
Imagine not having to think about all the supplements you have to take or the doctor appointments you have set up
Imagine being able to move your body without fear and having the energy to do so
Imagine finding peace in your mind and body knowing that recovery is possible
Imagine connecting with others who are going through something similar and being able to find hope instead of dread
*I’ve lived with chronic pain, fatigue, and a slew of other chronic mental and physical health conditions over the past 20 years. I’ve been in a hopeless place of not knowing what to do about my symptoms. But, now I can fully say I experience freedom from pain and feel healthy and stable after using the tools I will teach you in my program.*
Commons conditions treated in the MHM program:
Joint pain and muscle pain
Fibromyalgia
Sciatica
Headaches and migraines
Chronic fatigue
Chronic anxiety
CRPS
Food intolerances
IBS
Sensitivity to toxins/mold
Brain fog
Chronic sore throat/illness
+ Plus any other symptoms lasting more than six months with no obvious sign of tissue damage or success with other treatment
Click button below to join the waitlist. Our next program begins in 2024!
This program is about getting you quick, long-term results for your health, so you can start healing physical and emotional pain and feel better on a daily basis.
How do we help you get there?
Here’s what’s included in the MHM signature program –
12 modules over 12 weeks with:
Audio and visual lessons
Guided mind and body-based practices for your nervous system to use when you feel stuck
Weekly group coaching calls to get personalized insights from myself and the group
Monthly Individual sessions with a licensed therapist
Group chat support throughout the week in between calls
1 group call a week where you will receive the recording if you can’t make it
Updated modules and teachings regularly so there is no stagnant information that's been sitting for awhile. I'm always learning and upgrading!
**Because this is a first time small group, you will receive much more personalized support than any other program**
MHM offers physical, mental, emotional, and spiritual healing practices to get to the root cause of your symptoms and change the way your body processes pain. These tools help you find security within yourself so that you can heal.
We use these practices to regulate your nervous system and get you out of a fear response, and into a calm, regulated, and happy state of being in your life instead.
It’s like your own personal toolkit of physical tools and psychological insights to help you heal on a foundational level.
Pillars of the MHM program
Nervous system regulation tools using Polyvagal Theory and ‘The Feel Good Life’ Methodology
Emotional regulation techniques from Integrative Psychotherapy
Principles & practices of trauma therapy and trauma-informed yoga therapy
Somatic therapy techniques
Brain training from Pain Reprocessing Therapy
About me: Founder of the MHM program
I’m Grace, a holistic psychotherapist, nervous system coach, yoga therapist, and pain specialist.
My self-development journey started early at age 15 when I first began psychotherapy. It literally saved my life. I started developing chronic physical symptoms at age 20 and went for years without answers, feeling hopeless and crying myself to sleep at night because it seemed like I was going to have to live with them forever. My self-esteem plummeted, and I was feeling anxious and depressed all the time.
Once I entered into the holistic world and worked on regulating my nervous system through working with the mind and body, I started to heal.
I healed fibromyalgia in 3 months and chronic histamine headaches in 2 weeks from using this work. The ‘Mindbody Healing Method’ has completely changed the way I live and see the world. This is why I’m devoting my life to this work, and absolutely love helping others heal and eliminate the pain and suffering that can come from chronic mental and physical pain.
"I'm a student at heart and love what I do. I have healed and I can help you do the same." – Grace Secker, Founder of the Mindbody Healing Method
Testimonials from students who are working on regulating their nervous system & healing:
““If you’re someone who also suffers from chronic pain, fibromyalgia or chronic fatigue, I highly recommend working with Grace. I can’t thank her enough for the tools she’s given me and the work we’ve done to regulate my nervous system after burnout. I suffered with chronic fatigue, chronic pain, and brain fog for TOO LONG and working with her for just a few months has completely shifted me back to the syd I once knew and loved <3. “”
“YES!!!! Life changing. I had fear about investing in a program that wouldn’t work. But I’ve very much appreciated this space, learned and have grown in this container! Grace is super relatable, kind and listens with an open ear. I never felt judged, or not listened to.”
“Before I started the Mindb-Body Healing Method Program I struggled with a lot of food sensitivities that would make me tired, sluggish, affect my vision, mood, skin, etc. Sometimes it would be manageable with a strict diet, and sometimes it would be extreme, a moving target, and feel unmanageable.
MHM gave me tools to more than just manage and get by with my symptoms, but to begin to heal the root of the problem. I really feel like I have a whole new awareness of how my body works. This course especially brought me this awareness”
“I started the program because I knew I needed to work on that connection between my body and my mind. I’ve been to therapy for many years previous to this and even when I felt that I had processed my trauma logically I knew that I still had to help my body work through some of the stress responses it still had. The MHM program helped me bridge that gap and connect with the body I was previously so disconnected from. It helped me become grounded and find ways to release some of that stress energy when I’m in a red zone.”