Take ownership of your mental & physical health.
Learn skills to decrease YOUR specific signs of stress & feel more alive
Own Your Mental Health Mastermind
Commit to your health by starting to understand your specific signals of mental & physical distress & how to change them.
This eight module course & mastermind is a path towards confidence, decreased stress, and increased well-being.
Ready to take ownership of your mental health?
Does this sound like you?
“I’ve tried self-help solutions before. I feel good at first but, eventually, I always wind up back where I started”
“There’s too much for me to deal with. The problems are too big and I feel overwhelmed”
“I feel stuck. I’m tired all the time and nothing seems to help.”
“I want to go deeper, I need more than just talk therapy”
“On the outside, I’m in control but inside, I’m just barely coping.”
You are not alone.
I believe you have that ability to find confidence in your health…
…and this mastermind is here to give you the tools and guidance you’ll need along the way.
Ready to start your journey?
Mental well-being is a marathon, not a sprint.
Over eight modules, 8 personalized group calls, and unlimited group support, you will :
Understand how the mind-body connection will help you cope with your mental & physical health
Gain confidence in your ability to manage your emotions and change your negative coping mechanisms
Learn how to implement your coping skills on a regular basis
Understand how trauma & attachment affect your mental health
Learn body based practices so you can take ownership of your stress.
Own Your Mental Health course and mastermind are only $847. This is an introductory rate and is the lowest price that this mental health mastermind will ever be offered.
Option for payment plan available upon request**
It’s time to move out of confusion, overwhelm and hopelessness into clarity, confidence and sustainable health.
I am incredibly passionate about this work because I have seen my growth and healing change exponentially from implementing the skills I will teach you in this course.
I do what I do because I have been there too.
I, too, have experienced difficulties with my mental & physical health and I’m grateful for those experiences because they led me to therapy at an early age. Now I’m able to combine my master’s degree in counseling with my experience as a certified nervous system practitioner and yoga therapist to provide holistic mental health support for my clients.
Holistic mental health means putting the whole person; emotional, mental, physical, and spiritual at the center of healing.
If you have questions about the mastermind and want to learn more to see if it’s a good fit, please schedule a free informational call with me below.
We can't just focus on the mental component of health if we want to find growth and feel more aligned with ourselves. We must understand and become aware of all the parts of ourselves so we can actually make BIG changes in our health.
THE DETAILS
Group Calls
In 8 weeks, you will receive
Weekly personalized 75 minute call with the group led by me
Starting 11/1/2022 we will meet on Tuesdays at 4pm EST/6pm CST/7pm EST for 75 minutes.
We will have one “integration week” as we break for Thanksgiving on 11/23/2022 and finish on 12/20/2022
Calls will be tailored to the group based on what you want to work through
Lifetime access
You will get lifetime access to all course materials that includes:
Educational videos, journal practices, breath practices, meditation practices & physical practices
Constant group support
An active facebook group where all the participants can share and ask for feedback and support from the group and myself in real time.
Right now the course and mastermind are only $847. This is an introductory rate and is the lowest price that this mental health mastermind will ever be offered.
Option for payment plan available upon request**
If you have questions about the mastermind and want to learn more to see if it’s a good fit, please schedule a free informational call with me below!
The Course includes 8 pre-recorded modules:
Module 1: Introduction To Own Your Mental Health
Module 2: The Feel Good Life Scale: Understand Your Nervous System
Module 3: Why We Get Stuck
Module 4: Integrating Your Internal Parts
Module 5: Introduction To Practices & the Vagus Nerve
Module 6: Meditation Practices
Module 7: Grounding & Restorative Practices
Module 8: Recap & Bonus Video