Mental health is physical health.
When we experience stress, we feel it in our minds and our bodies.
Free Wellness Workbook: Nervous System Tracking
Learn to use your body’s signals to help you heal with this free wellness workbook.*
What is the Nervous System and why do we need to understand it?
Your nervous system is your body’s command center. Starting in your brain, it controls your thoughts, movements and automatic responses. The more we can tune into the connection between our mind and body through the nervous system, the more information we have to understand and help ourselves.
Inside this free workbook you’ll find the “Feel Good Scale”, a helpful way to understand how your mental wellbeing is reflected by your physical sensations. You will also find guided journaling exercises and a meditation so you can take the first step towards sustainable change.
Ready to get started?*
*You will receive your workbook via email shortly after submitting your info. Please double check your junk/spam folder. You will also be added to my newsletter where I will (occasionally) send you helpful tips and information. You can unsubscribe at any time.