Discover the links between your mental health and nervous system and how you can start regulating your nervous system.

Binge eating is a serious mental health concern that often requires treatment. However, it's not always easy to identify the difference between overeating and binge eating.

In trauma therapy, you'll be able to share your experience in a safe space. Processing your trauma can allow you to gain a deeper understanding of how your traumatic experience affected you.

Our brain is trying to protect us, we are really smart humans! We just have to retrain it to say that we don’t need protection all the time and that we can handle what comes up in life. This is what you will learn in retraining your brain.

Do you often feel like you're taking two steps forward and 5 steps back? Maybe you’re going to therapy, maybe you’ve been in the past.

Do you want to feel more comfortable in your body? What about wanting to learn about how to regulate your emotions through working with your nervous system? Oh, and what the heck does that look like?

There are multiple types of eating disorders and regardless of what you experience, we know you’re in pain and sick of living like this. Eating disorders affect all kinds of people and do not discriminate. You do not have to be a certain size, color, or gender to experience an eating disorder.

Yoga therapy empowers you to progress toward improved health and well-being through the application of the teachings and practices of yoga. Yoga therapy is centered around spiritual practices and cultivating awareness, self-regulation, and higher consciousness.